The COVID-19 epidemic is developing very complicatedly in the world and in Vietnam; Improving health during the epidemic season by increasing resistance is one of the important solutions to prevent the risk of infection; Besides measures such as wearing masks; Wash your hands regularly with soap or antiseptic water.

Join Kim Sora to immediately learn how to enhance the 4-5-1 nutritional regimen recommended by the Ministry of Health to prevent COVID-19 epidemic.

The Ministry of Health encourages people to apply the 4–5-1 nutritional formula to their daily meals; Besides increasing exercise and maintaining personal hygiene as well as the living environment; so that each person will be a solid “steel shield” in the fight against COVID-19.

A diet with a variety of foods; Adequate and balanced macronutrients and microelements play an extremely important role in immune system function; can help reduce the risk of infection as well as shorten treatment time. However; even for healthy people who are not sick; inadequate diet; Lack of both quantity and quality is still very common; This causes the immune system to be weakened and susceptible to disease.

One of the effective measures to improve health during the epidemic season is that we need to follow a complete nutritional diet; Be reasonable and build a healthy lifestyle to create healthy habits to repel diseases. Practicing a reasonable diet will help increase resistance to have good health to prevent and fight diseases.

Image source: Ministry of Health