{"id":1532,"date":"2020-11-09T09:30:01","date_gmt":"2020-11-09T02:30:01","guid":{"rendered":"https:\/\/djtruluv.com\/?p=1532"},"modified":"2021-08-07T08:54:49","modified_gmt":"2021-08-07T01:54:49","slug":"huong-dan-cach-deo-khau-trang-khong-noi-mun","status":"publish","type":"post","link":"https:\/\/djtruluv.com\/huong-dan-cach-deo-khau-trang-khong-noi-mun\/","title":{"rendered":"BI\u1ec6N PH\u00c1P H\u1eeeU HI\u1ec6U KHI \u0110EO KH\u1ea8U TRANG KH\u00d4NG N\u1ed4I M\u1ee4N, B\u1ea0N \u0110\u00c3 BI\u1ebeT CH\u01afA?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Kh\u1ea9u trang ng\u00e0y nay \u0111\u00e3 tr\u1edf th\u00e0nh v\u1eadt b\u1ea5t ly th\u00e2n d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi. N\u00f3 gi\u00fap ch\u00fang ta tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ee5i b\u1ea9n, vi khu\u1ea9n v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 l\u00e2y nhi\u1ec5m Covid trong c\u1ed9ng \u0111\u1ed9ng. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft \u0111eo kh\u1ea9u trang l\u00e2u hay l\u1ef1a ch\u1ecdn lo\u1ea1i k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd k\u00edch \u1ee9ng da m\u1eb7t nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng? Sau \u0111\u00e2y,<strong><a style=\"color: #000000;\" href=\"https:\/\/djtruluv.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Kim Sora<\/a><\/strong> s\u1ebd ch\u1ec9 cho b\u1ea1n nh\u1eefng bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u khi <strong>c\u00e1ch \u0111eo kh\u1ea9u trang kh\u00f4ng n\u1ed5i m\u1ee5n<\/strong>.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 80%; color: #000000;\"><strong>1. Chi\u1ebfc kh\u1ea9u trang c\u00f3 vai tr\u00f2 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">N\u1ebfu nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y, ch\u01b0a xu\u1ea5t hi\u1ec7n Covid chi\u1ebfc kh\u1ea9u trang \u0111\u1ed1i v\u1edbi ch\u00fang ta l\u00e0 \u0111\u1ec3 tr\u00e1nh n\u1eafng, tr\u00e1nh b\u1ee5i b\u1ea9n&#8230; Nh\u01b0ng v\u1edbi c\u01a1n d\u1ecbch Covid xu\u1ea5t hi\u1ec7n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi th\u00ec kh\u1ea9u trang \u0111\u00f3ng 1 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi nh\u1eb1m tr\u00e1nh s\u1ef1 l\u00e2y lan b\u1edfi d\u1ecbch b\u1ec7nh. Cho n\u00ean, n\u00f3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m \u0111i nguy c\u01a1 l\u00e2y nhi\u1ec5m, gi\u00fap b\u1ea1n ph\u00f2ng b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p&#8230;<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 80%; color: #000000;\"><strong>2. Nh\u1eefng c\u00e1ch \u0111eo kh\u1ea9u trang kh\u00f4ng n\u1ed5i m\u1ee5n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">H\u1eb1ng ng\u00e0y ch\u00fang ta v\u1eabn \u0111eo kh\u1ea9u trang \u0111i l\u00e0m, giao ti\u1ebfp, ra ngo\u00e0i&#8230; \u0110\u1eb7c bi\u1ec7t, v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng, ch\u00fang ta ti\u1ebft ra nhi\u1ec1u m\u1ed3 h\u00f4i l\u00e0m b\u00ed b\u1ea1ch g\u00e2y ra n\u1ed5i m\u1ee5n, n\u1ebfu \u0111eo ph\u1ea3i lo\u1ea1i k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd g\u00e2y k\u00edch \u1ee9ng da. V\u1eady l\u00e0m c\u00e1ch n\u00e0o v\u1eabn c\u00f3 th\u1ec3 \u0111eo kh\u1ea9u trang \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n m\u00e0 v\u1eabn gi\u1eef cho l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<figure id=\"attachment_1543\" aria-describedby=\"caption-attachment-1543\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/09\/cach-deo-khau-trang-khong-noi-mun.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1543 size-full\" src=\"https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/09\/cach-deo-khau-trang-khong-noi-mun.jpg\" alt=\"c\u00e1ch \u0111eo kh\u1ea9u trang kh\u00f4ng n\u1ed5i m\u1ee5n\" width=\"600\" height=\"400\" srcset=\"https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/09\/cach-deo-khau-trang-khong-noi-mun.jpg 600w, https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/09\/cach-deo-khau-trang-khong-noi-mun-510x340.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-1543\" class=\"wp-caption-text\"><span style=\"color: #000000;\">C\u00e1ch \u0111eo kh\u1ea9u trang kh\u00f4ng n\u1ed5i m\u1ee5n &#8211; Bi\u1ec7n ph\u00e1p c\u1ee9u c\u00e1nh khi ph\u1ea3i \u0111eo kh\u1ea9u trang l\u00e2u<\/span><\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>L\u00e0m s\u1ea1ch da m\u1eb7t h\u00e0ng ng\u00e0y &#8211; b\u00ed quy\u1ebft lu\u00f4n gi\u1eef da s\u1ea1ch m\u1ee5n<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0110\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng da b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u, kh\u00f4ng ch\u01b0a c\u1ed3n. C\u1ea7n l\u00e0m \u0111\u00fang c\u00e1c b\u01b0\u1edbc s\u1ea1ch da \u0111\u1ec3 tr\u00e1nh b\u1ee5i b\u1ea9n g\u00e2y k\u00edch \u1ee9ng da m\u1eb7t khi ph\u1ea3i \u0111eo kh\u1ea9u trang c\u1ea3 ng\u00e0y. Bi\u1ec7n ph\u00e1p l\u00e0m s\u1ea1ch da m\u1eb7t r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 c\u0169ng n\u00ean tr\u00e1nh l\u1ea1m d\u1ee5ng r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u l\u1ea7n b\u1eb1ng s\u1eeda r\u1eeda m\u1eb7t.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>D\u01b0\u1ee1ng \u1ea9m da tr\u01b0\u1edbc khi \u0111eo kh\u1ea9u trang<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111eo kh\u1ea9u trang kh\u00f4ng n\u1ed5i m\u1ee5n b\u1ea1n n\u00ean tham kh\u1ea3o \u1edf post n\u00e0y. \u0110eo kh\u1ea9u trang nhi\u1ec1u g\u00e2y n\u00ean kh\u00f4 da. V\u00ec v\u1eady, tr\u01b0\u1edbc khi \u0111eo b\u1ea1n n\u00ean d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m cho da m\u1eb7t, c\u1ea5p \u1ea9m v\u00e0 sau khi th\u00e1o kh\u1ea9u trang ra. \u0110\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i da c\u1ee7a m\u00ecnh.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>Trang \u0111i\u1ec3m c\u0169ng n\u00ean h\u1ea1n ch\u1ebf khi \u0111eo kh\u1ea9u trang<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0110eo kh\u1ea9u trang th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng n\u00f3ng \u1ea9m, g\u00e2y b\u00ed b\u1ebft da m\u1eb7t t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho t\u1ebf b\u00e0o sinh s\u00f4i. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng lo\u1ea1i kh\u1ea9u trang k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng \u0111i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 x\u1ea3y ra. Ch\u1ec9 n\u00ean trang \u0111i\u1ec3m khi th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft v\u00e0 trang \u0111i\u1ec3m nh\u1eb9 nh\u00e0ng, n\u1ebfu kh\u00f4ng \u0111\u1eebng trang \u0111i\u1ec3m khi b\u1ea1n ph\u1ea3i \u0111eo kh\u1ea9u trang m\u1ea5y ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>Ch\u1ecdn \u0111\u00fang lo\u1ea1i kh\u1ea9u trang v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">C\u00e1ch \u0111eo kh\u1ea9u trang kh\u00f4ng n\u1ed5i m\u1ee5n, k\u00edch \u1ee9ng da? N\u1ed5i m\u1ee5n m\u1ed9t ph\u1ea7n c\u0169ng do nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn h\u00e0ng k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 s\u1eed d\u1ee5ng. Lo\u1ea1i k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng ng\u0103n ng\u1eeba vi khu\u1ea9n, ng\u01b0\u1ee3c l\u1ea1i c\u00f2n g\u00e2y b\u00ed da, b\u00ed l\u1ed7 ch\u00e2n l\u00f4ng. Kh\u1ea9u trang v\u00e0i hay kh\u00f4ng trang y t\u1ebf b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ecdn l\u1ef1a k\u1ef9 c\u00e0ng \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng da.<\/span><\/p>\n<figure id=\"attachment_1492\" aria-describedby=\"caption-attachment-1492\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/05\/4-lop-xam-moi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1492\" src=\"https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/05\/4-lop-xam-moi-554x400.jpg\" alt=\"\u0111eo kh\u1ea9u trang n\u1ed5i m\u1ee5n\" width=\"640\" height=\"462\" srcset=\"https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/05\/4-lop-xam-moi-554x400.jpg 554w, https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/05\/4-lop-xam-moi-510x368.jpg 510w, https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/05\/4-lop-xam-moi-1108x800.jpg 1108w, https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/05\/4-lop-xam-moi-768x555.jpg 768w, https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/05\/4-lop-xam-moi-1536x1109.jpg 1536w, https:\/\/djtruluv.com\/wp-content\/uploads\/2020\/05\/4-lop-xam-moi.jpg 2047w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1492\" class=\"wp-caption-text\"><span style=\"color: #000000;\">Ch\u1ecdn \u0111\u00fang lo\u1ea1i kh\u1ea9u trang b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n lo v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u1ed5i m\u1ee5n<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">S\u1eed d\u1ee5ng kh\u1ea9u trang \u0111\u00fang c\u00e1ch c\u0169ng h\u1ea1n ch\u1ebf nguy c\u01a1 n\u1ed5i m\u1ee5n: r\u1eeda tay s\u1ea1ch tr\u01b0\u1edbc khi \u0111eo, d\u00f9ng hai tay c\u1ea7m l\u1ea5y quai \u0111eo khi s\u1eed d\u1ee5ng v\u00e0 khi th\u00e1o ra. Kh\u00f4ng s\u1edd tay l\u00ean b\u1ec1 m\u1eb7t ti\u1ebfp x\u00fac c\u1ee7a kh\u1ea9u trang. C\u1ee9 4 ti\u1ebfng n\u00ean th\u00e1o kh\u1ea9u trang ra \u0111\u1ec3 15 ph\u00fat r\u1ed3i \u0111eo l\u1ea1i. L\u01b0u \u00fd, kh\u00f4ng cho b\u1ec1 m\u1eb7t trong c\u1ee7a kh\u1ea9u trang ch\u1ea1m v\u00e0o b\u00e0n, c\u00e1c v\u1eadt d\u1ee5ng b\u1ee5i b\u1ea9n&#8230;<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>V\u1ec7 sinh kh\u1ea9u trang th\u1eadt s\u1ea1ch \u0111\u1ed1i v\u1edbi lo\u1ea1i l\u00e0m b\u1eb1ng v\u1ea3i<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Vi\u1ec7c gi\u1eb7t s\u1ea1ch s\u1ebd h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng b\u00e1m b\u1ea9n tr\u00ean n\u00f3. \u01afu ti\u00ean gi\u1eb7t s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc n\u00f3ng v\u00e0 lo\u1ea1i b\u1ed9t gi\u1eb7t kh\u00f4ng ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u hay c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n l\u00e0m d\u1ecb \u1ee9ng da.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Kh\u1ea9u trang Kim Sora v\u1edbi nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb n\u01b0\u1edbc ngo\u00e0i n\u00ean \u0111\u1ea3m b\u1ea3o kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da, n\u1ed5i m\u1ee5n v\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn an to\u00e0n b\u1edfi t\u1ed5 ch\u1ee9c y t\u1ebf.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Kh\u1ea9u trang ng\u00e0y nay \u0111\u00e3 tr\u1edf th\u00e0nh v\u1eadt b\u1ea5t ly th\u00e2n d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi. N\u00f3 gi\u00fap ch\u00fang ta tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ee5i b\u1ea9n, vi khu\u1ea9n v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 l\u00e2y nhi\u1ec5m Covid trong c\u1ed9ng \u0111\u1ed9ng. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft \u0111eo kh\u1ea9u trang l\u00e2u hay l\u1ef1a ch\u1ecdn lo\u1ea1i k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,122],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/posts\/1532"}],"collection":[{"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/comments?post=1532"}],"version-history":[{"count":9,"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/posts\/1532\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/posts\/1532\/revisions\/1950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/media\/1544"}],"wp:attachment":[{"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/media?parent=1532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/categories?post=1532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/tags?post=1532"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/djtruluv.com\/wp-json\/wp\/v2\/yst_prominent_words?post=1532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}